This quick dip is one of the smartest and easiest ways to eat kale. I've also added green garlic leaves, green onion and parsley. And it's still so yum! It's loaded with so much nutrients that you might want to give it a try, especially if you love to dip crunchy vegetables.

If you enjoy quick and high-protein sweets, this one is for you. It's perfect as a post-workout snack or evening treat. The recipe calls for easy ingredients and only 20 minutes of work. You can experiment and freeze them for an hour, then cover them in dark chocolate.

If you're in a hurry for a lunch or dinner, this salad can save you. it takes no more than 10 minutes to make it and it's abundant in fiber, therefore will keep you satiated for longer. This salad contains phytonutrients, healthy fats and essential vitamins like K, A and C. Enjoy!

The ingredients in this smoothie help maintain healthy weight and are easy to shop almost anywhere. We have fresh spinach, lemon, pineapple and bananas, and the turmeric root is now available on many shops online.

This vegan salad is rich in plant protein as well as is a great option for those who want to lose weight. It's satiating and filling, one serving will keep you satisfied for at least 2-3 hours. Preparation time is only 10 minutes and the ingredients used can be found in every shop. Easy, delicious […]

This salad is ideal to be called dinner or lunch. Nothing else is needed. It's packed with many veggies, healthy fats, lots of fiber and essential vitamins. It requires some time to be prepared but it makes a great family dinner where everyone will enjoy it.

This is THE BEST guacamole to make because it take no more than 10 minutes and is made from fresh and healthy ingredients only. Packed with vitamins, greens and healthy fats, I can eat this every single day.

These are yummy even on the next day. Even cold. The dough and the vegan cheese don't leave this heavy feeling after dinner and the combination between mushrooms, pickles and melted cheese is just… delicious.

Ideal as a post-workout meal or breakfast, very satiating and delicious, super easy to cook. Enjoy it while warm for the best experience. Don't forget the chocolate, it gives a special flavour.

This salad is ideal when you expect guests, you have a party or you simply don't want to cook the next day too. If you make enough of it, it can last for up to 3 days in the fridge without any problem.

Dried foods are tasty, nutritious, and easy to store and use. Plus, the storage space is less than that needed for canning jars and freezer containers. It’s compact and fits beautifully your kitchen pantry.

You can consume this milk warm with some cacao powder, with your healthy granola, use it in your smoothies or make pancakes with it. Works perfectly and gives the body essential protein, healthy fats and vitamins. I also use it for baking brownies or cookies.

This cozy, warm and beautifully yellow soup, will give you so many nutrients, that you will want to make it again and again! ☆

This is one of the best ways to get in so many essential nutrients that we can't normally enjoy for some reason. Not to mention how easy it is to offer these sweets to our kids who will never know what's inside. :-))

 One of the top 3 recipes you ask me for!🌾 The truth is, I love chickpeas! But my son wasn’t a fan at all. Until I discovered THESE crackers. Of course, he never knew what were the ingredients but still… he obviously got used to the taste and since then he adores boiled chickpeas. Just […]

Wanna know a secret? I have a pack with this granola in my office. Whenever I have no time to bring or order lunch, this granola is a saviour. Can resist for weeks and it's so filling.