My main clientele consists of people, struggling to lose weight because of self-esteem or health issues. It's true that every human body is different and bio-individuality is key when I coach people, there are a few things that everyone can do and feel better.
In this freebie, you will find the top 3 things you can do right now if you're on a journey to lose weight. Three things that anyone can do.
Diets do not work long-term. Moreover, many of them are not safe. If you're willing to lose the excess weight once and forever by simply creating healthy habits, this freebie is a good start.