Ready to become the best version of yourself?

Personalized Health Coaching at Affordable Prices

Personalized Health Coaching at affordable prices

Integrative Nutrition Health Coach

Hey, I’m Tanya!

IIN Certified Integrative Nutrition Health Coach with more than 10 years experience and passion for healthy lifestyle, super immunity and longevity.

Let's make things happen so you can enjoy vitality and health for decades to come.

I believe that everyone deserves to feel their best and live a healthy life. My goal is to partner with you to create a personalized nutrition plan that fits your unique needs and goals.

I do this by taking a comprehensive approach to your health, considering your lifestyle, preferences, and any existing health conditions. I will guide you through the process of creating healthy eating habits that are sustainable for the long term.

Let’s work together to create a healthier, happier you!

Become a nutrient seeker , not a calorie avoider.

I will teach you how to find the nutrients your body needs so you will never need to diet again.

You will know how to maintain healthy body weight and how to prepare healthy meals so you can always feel energized and satisfied.

Weight loss becomes achievable when we find the root cause and address it with the right actions. 

Latest articles

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Maybe you need just a meal plan, a weight-loss guide or an eBook?

My popular eBooks, meal plans and guides

Integrative Nutrition and Holistic Health Coach Online Coaching Services

Is Your Body Trying to Tell You Something? I Will Help You Decode the Signals Your Body Sends.

As a Nutrition and Holistic Health Coach, I will guide you and support you towards your health goal. We will make the plan together and take steps towards sustainable results. I will help you with experience, knowledge, and many tips and tricks that you can apply to your days. I’ll give you meal plans and ideas on how to incorporate healthy foods and exercise into your busy life so you won’t need to think of what to cook in order to meet your goals.

Latest recipes

If you’re looking for a short escape, try Malta and it’s beautiful Blue Lagoon. Here is what I loved the most: 

🌱 There are cruise boats every day to their famous Blue Lagoon. Decent prices, great organisation, amazing views, speed boat trip to the caves and a short visit of Gozo island.

🌱 Vegan food is everywhere! Not only vegan but also raw options were not hard to find on this small island. Decent prices of food and very delicious options.

🌱 Everyone speaks English! 

Have you visited Malta? 💙

#healthyfood #healthcoach #vegan #healthylifestyle #coaching #malta #travel #summer #beaching #vacation #food #foodtourism #health #love
Taking a moment for myself amidst the beauty of Malta. A little sunshine, a little self-reflection, and a whole lot of gratitude for my life.☀️🙏

#mindfulness #healthandwellness #malta #travel #rawfood #veganfood #healthiswealth #myhealthjourney #healthcoach #coach #love #summer
Summer 2024 in a few favourite pictures. 😍

Did you enjoy your summer time? 

#summer #summer2024 #photodump #healthcoach #vegan #healthylifestyle #my #life
Hello from Wrocław! ☀️

A weekend trip with lots of sun, hours of walking and healthy vegan food! I’ve got dilema several times of what smoothie/juice/smoothie bowl to choose from as there were many many delicious options. #sohappy 

Swipe up till the end to see some epic vegan meals I found in @lamaddalenarestaurant. 🌱🙏

The pea cream soup with vegan almond cheese was the best I’ve ever had and the zucchini flowers with quinoa and almond cheese was just another level of culinary. So glad we’re heading towards having vegans options everywhere! 

#vegan #food #wroclaw #poland #health #healthyfood #healthcoach #weghtlosscoach #coach #summervibes #veganfood #veganplaces #happy #healthy #travel
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