Ready to Feel Your Best and Live a Life Full of Life?

Having a health coach is much like having a personal fitness trainer, but for your health and lifestyle.

You can definitely make a lot of progress on your own, but with the help of experienced support, you can exponentially increase your results.

We just need to see if we are a good fit to work together! No rush. Get started by sending me an email.

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Book a meal plan, tailored to your lifestyle and needs.

Maybe it’s not hereditary. Maybe it’s what you eat. Try consuming healthier meals for a month and see the results for yourself.

Get one of my recipe guides & books.

Try something new and healthy. See how you feel in just 30 days and then decide how to proceed. My recipes are easy to make so you don’t spend your day in the kitchen.

Browse my eBooks and get your copy.

Boost your immunity with natural products and create a healthier working week with homemade nutritious meals. You deserve to enjoy this life without health limitations.

I’ve been saying to myself that I’m eating healthy. For 3 years now I’m saying to myself how wrong I was back then! Tanya showed me step by step the true healthy living, shared with real proof, real scientific facts and opened up my eyes. Have me lots of materials that covered all my questions. I still follow her advices nowadays. I’ve changed a lot inside and outside, my energy level is always up. The benefits list can’t fit this feedback. I own her what I am today and I am so thankful for listening to her. With all my heart, I recommend Tanya if you want to really change yourself and descover how great your body can transform.

Alex

The happy person is the healthy person. Nothing else matters more than health. During the last few years i passed trough some healthy problems like very common urinary tract infections, headache and continuous fatigue. I was trying to get over it using different medicines and vitamins but with no results. The conversations with Tanya made me understand how important our nutrition is. We are what we eat, what we put inside our bodies. Using her advices and passion for healthy living, today i’m happier, healthier, full of energy, clean inside and outside.

Natalia

I had high cholesterol and was energy depleted when I found out that Tanya has become a Nutrition Health Coach. I reached out to her by phone and she has answered all my questions, gave me incredible health advice, menu ideas and replied every single message I have sent her afterwards. My cholesterol went down and my energy levels improved. The changes in my diet helped me become more focused on my health journey.

Ivo

Your Questions Answered

For best results, most of the coaching programs last 6 months. I have a one-time consultation as well as a 1-month long program.

The Weight Loss coaching program for achieving your desired weight and vitality is based on replacing bad habits with new, good ones. These new habits will stay in your life forever. It is not a diet that ends after a while and after which you return to your old habits and old weight. If you work for your goal and dedicate time for it, you will see incredible results.

Once you are ready for the journey of healing, feel free to email me anytime to schedule your personal Health History session. That will be your first consultation with me and it usually takes 1 hour. We will fill in a form together and identify areas where we can work on improvement. We will then plan the following sessions for a time that suits us best.

The 100 min Awareness Consultation costs €89.
The price of the 6-Month Weight-Loss Program is €198 per month (€99 per consultation).
The price of the 6-Month Boost Your Immunity Program is €198 per month (€99 per consultation).
The program Healthy Vegan For A Month costs €236 in total (€59 per consultation).

Health is a journey. Not a destination. The most important thing is to find what works best for you and make it sustainable so you can enjoy the healthiest life you desire! Depending on the condition and based on my experience I would say that if you are determined to succeed and work on your health goals, you would see results sooner than you think! I will be there to guide you, help you and support you at every step of your wonderful journey.

The consultations are held online on Google Meet or Skype at the best time suitable for you and me! If you live in the Prague area, I would love to meet you in person too!

Of course! We all know how unpredictable life can be and if you can’t attend a session, don’t worry! You can reschedule it by emailing me 24 hours prior to the session and we will find another suitable time for you.

All you need is your determination to create a better life and become the best version of yourself! Bring your smile, take your soul and let’s make it happen!

Yes. I will be available for you every time you need me between the sessions. You can email me with your questions or concerns and I will do my best to support you every day.

In this initial meeting, both you and me have the chance to get to know each other and determine how will we work together. We will go through a Health History form and fill it together. You get to see what the health coaching is all about, how the coaching process looks like, how I work, and what I can offer you. Then, we both should come to an agreement about the plan that would meet your goals.