Affordable health coaching services

6-Month Boost Your Immunity Program

Do you want to unlock your body’s natural defenses? Once you understand how to support your body, you will forget how it feels to be sick. This program changes lives.

If you are ready to move beyond simply managing symptoms and embrace a life free from constant illness, this program is for you. You will learn how to optimize your diet and lifestyle for stronger immunity, help your gut function properly (because 70% of our immune system is located in the gut), get rid of the bloating, profoundly improve your sleep, and have all the energy you need.

This transformative experience will equip you with the knowledge and habits to support your immune system effectively, allowing you to live a better life and forget the burden of being sick. 

What Will You Achieve:

  • You will make your immune system stronger to resist illness more effectively.
  • You will activate your body’s natural defenses.
  • You will optimize your gut health, balancing your microbiome for better digestion.
  • You will experience vibrant energy and focus.
  • You will eliminating fatigue and brain fog.
  • You will master habits for deep, restorative sleep which will strengthen your immunity.
  • You will understand and minimize inflammatory triggers, leading to improved overall health.
  • You will develop powerful tools to manage stress.
  • You will fuel your body efficiently and optimize your metabolism for better immunity.
  • You will learn vitamin boosting recipes for everyday use.
  • You will gain clear, actionable insights to confidently support your body’s immunity for life.

It is difficult to filter the noise about what’s healthy and what’s not. But the truth is that what works for somebody else might not work for you. Your body is unique and we have to find how to nurture its unique needs.

After 6 months of coaching for stronger immunity, you will know what foods to choose and how to prepare them. You will learn about lifestyle hacks, clothing, medication, detox, sleep and so much more. Everything we eat, drink, breath, see, watch, and hear affects our immune system.

I can help you discover what bothers your body and guide you to the positive changes it needs to thrive.

You will receive understanding and guidance, full support via email between the sessions, meal recommendations and healthy recipes for stronger immunity, food diary analysis at every session, meal adjustment ideas, support via Instagram chat and more.

This program is ideal for:

Individuals who frequently get sick.

If you find yourself constantly battling colds, flu, or other infections, and are tired of feeling run down.

Anyone struggling with chronic inflammation or gut issues.

If you experience bloating, digestive discomfort, or suspect your gut health is impacting your overall well-being and immunity.

Those seeking sustained energy and mental clarity.

If you suffer from brain fog, chronic fatigue, or inconsistent energy levels and want to reclaim your vitality.

People overwhelmed by conflicting health advice.

If you’re confused about how to truly support your immune system and need clear guidance.

Those eager to cook for health.

If you want to learn practical, delicious recipes specifically designed to boost your immune system.

People who want to confidently manage illness.

If you wish to know exactly how to support your body and recover faster during cold and flu season.

Here is how we will work together:

  • Email me at info@purelytanya.com and share what would you like to work on.

  • Schedule an appointment and let’s meet online.

  • Together we will fill in a Health History form during our first session.
  • We will discuss the areas where we can make improvements.
  • I will make a plan for you and start coaching you.

  • I will prepare meal ideas, dietary recommendations and useful tips to boost your immunity.

  • We will meet every 2 weeks, twice a month for  6 months for best results.

  • You can reach out to me via email or chat any time between the consultations.

Books For Health

* You can contact me via email, on Instagram, Facebook or LinkedIn for any questions you might have.

In case you wonder:

  • Coaching on the weekends?

I know that life can get busy sometimes. Therefore you can have the consultations with me during the weekend as well. Saturday afternoon or Sunday morning, it’s not a problem.

  • Not satisfied for any reason

If you are not satisfied, you can stop the program at any time with a 7-day notice period.

  • How does the payment happen?

You will receive an invoice to complete the payment after every consultation or for the entire program at once. We will discuss your choice at our first meeting.

  • Is it possible to extend the program to 9 months?

Yes, it is possible in case we can both find a suitable day and time. Usually, the 6-month program can be repeated but with an advanced version – 6 more months for even deeper healing.

Get the knowledge and support you need!

for only €127 per consultation

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