Integrative Nutrition and Holistic Health Coach Online Coaching Services

6-Month Weight-Loss Program

At our first consultation, we will go through your Health History and discuss details around your health. We will set goals. We will also agree on the first changes we will have to make and I will be there to answer all your questions.

Every consultation lasts 60 minutes. You will then have 2 weeks to implement the changes and become comfortable with your new lifestyle. Weight loss is usually observed in the first month already. Depending on your final goal, we will adjust the strategy once per month so we get there as soon as possible.

Please keep in mind that I am a holistic coach and I work with all aspects of the body, mind, spirit and your lifestyle choices. In addition, I am all about natural approach and supporting the body to heal itself by itself.

What will you achieve:

  • Learn the power of food and how to use it effectively.
  • Understand your body’s language and what it’s trying to tell you.
  • Shed excess weight and learn why you gained it, and how to keep it off permanently.
  • Sculpt a toned body and flat stomach with ease.
  • Eliminate cellulite and understand why it appears.
  • Detox your body with the power of nature.
  • Eliminate constipation once and forever.
  • Start renewing the cells throughout your entire body.
  • Boost your energy and accelerate your metabolism.
  • Get clean and youthful skin.
  • Finally get long, deep and restorative sleep.
And above all: RETAIN THE RESULT FOREVER!

I believe that habits create our reality. Therefore I help my clients build healthy habits that they can maintain forever, at home. You learn once and you are set for life. It is very important to me that you heal and then you can help yourself with the knowledge I offered you, forever.

After 6 months of working together, you will adopt new habits to achieve your goal of losing weight and feeling great without relying on diets or weight loss pills. These new habits will ensure that the change will be effective, permanent and without the yo-yo effect.

The results are individual and depend not only on your dedication and effort, but also on the weight loss goal we will set at our first consultation.

You will receive understanding and guidance, full support via email between the sessions, meal recommendations and healthy recipes for weight-loss, food diary analysis at every session, meal adjustment ideas, support via Instagram chat and more.

This program is ideal for:

Those tired of the diet cycle.

If you’ve tried countless diets, restrictive eating plans, and quick fixes only to be met with frustration and temporary results, this program offers a sustainable, holistic approach that breaks the cycle for good.

Individuals struggling with sleep.

For anyone whose weight challenges are compounded by restless nights, poor sleep quality, or chronic fatigue without knowing how to fix this.

People seeking clarity and knowledge.

If you feel overwhelmed by conflicting health information and don’t know where to start, this program provides clear, evidence-based knowledge about what truly constitutes healthy eating and living.

People seeking focus on their own bodies.

For those who need to filter out the constant noise of diet culture and external pressures, and instead learn to listen to and understand their own body’s unique signals and needs.

Everyone who wants faster results.

If you are ready for significant, noticeable results faster with the direct guidance of an experienced expert who can show you the most effective path forward without losing time.

Anyone who wants a holistic transformation.

If you understand that true weight loss goes beyond just food and want to make other changes too – eliminate constipation, get better sleep, clearer mind, beautiful skin and toned body.

Here is how we will work together:

  • Email me at info@purelytanya.com and share what would you like to work on.

  • Schedule an appointment and let’s meet online.

  • Together we will fill in a Health History form during our first session.
  • We will discuss the areas where we can make improvements.
  • I will make a plan for you and start coaching you.

  • You will receive meal ideas, dietary recommendations, guides, ebooks and more throughout the program.

  • We will meet every 2 weeks, twice a month for  6 months for best results.

  • You can reach out to me via email or chat any time between the consultations.

Books For Health

* You can contact me via email, on Instagram, Facebook or LinkedIn for any questions you might have.

In case you wonder:

  • Coaching on the weekends?

I know that life can get busy sometimes. Therefore you can have the consultations with me during the weekend as well. Saturday afternoon or Sunday morning, it’s not a problem.

  • Is it possible to extend the program to 9 months?

Yes, it is possible in case we can both find a suitable day and time. Usually, the 6-month program can be repeated but with an advanced version – 6 more months for even deeper healing.

  • How does the payment happen?

You will receive an invoice to complete the payment after every consultation or for the entire program at once. We will discuss your choice at our first meeting.

  • Not satisfied for any reason

If you are not satisfied, you can stop the program at any time with a 7-day notice period.

Get the knowledge and support you need!

for only €127 per consultation

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