1:1 Private Health Coaching

This isn’t about handing you a plan and sending you on your way.

I believe in an ancient wisdom: If you give someone a fish, you feed them for a day — if you teach them how to fish, you feed them for a lifetime.

My mission is to teach you how to fish. To give you the knowledge, skills, and tools around health that you were always missing — so that once you have them, you are set for life. You will understand your body on a deeper level, know how to navigate health challenges on your own, and never feel lost or dependent again. Not simply to give you answers, but to show you how to find them yourself. Because real transformation begins the moment you discover the strength within you.

What Will You Achieve in This 1:1 Private Health Coaching:

  • You will receive a personalized nutrition and lifestyle plan tailored to your body and your goals.
  • You will build healthy habits that finally feel natural and sustainable instead of forced.
  • You will understand exactly how to nourish yourself without confusion or conflicting advice.
  • You will improve your digestion, energy, sleep, and overall vitality through simple daily practices.
  • You will break emotional eating patterns and develop a calm, confident relationship with food.
  • You will stay consistent thanks to ongoing accountability, guidance, and support.
  • You will understand the root causes of your symptoms and learn how to address them naturally.
  • You will feel confident making food choices at home, at work, and while traveling.
  • You will see measurable progress in your energy, mood, digestion, weight, or hormonal balance.
  • You will walk away with the knowledge and tools to maintain your results forever.

I believe that habits create our reality. Therefore I help my clients build healthy habits that they can maintain forever, at home. You learn once and you are set for life. It is very important to me that you heal and then you can help yourself with the knowledge I offered you, forever.

You will receive understanding and guidance, full support via email between the sessions, meal recommendations and 100% healthy vegan recipes, answers to your questions, support via Instagram chat and more.

This 1:1 Private Health Coaching is ideal for:

Individuals seeking truly personalized solutions.

If you’ve tried generic diets or programs without lasting success and are ready for a bespoke approach tailored to your unique body, lifestyle, and goals.

Those committed to deep, sustainable transformation.

If you’re looking beyond quick fixes and are prepared to invest in understanding the root causes of your health challenges for long-term well-being.

People who value expert guidance and accountability.

If you thrive with dedicated support, strategic planning, and consistent motivation from a seasoned health professional to keep you on track.

Anyone ready to reclaim their vitality and energy.

If you’re experiencing chronic fatigue, brain fog, or inconsistent energy levels and are eager to unlock your body’s natural vibrancy.

Individuals navigating complex health concerns.

If you’re dealing with digestive issues, hormonal imbalances, or other persistent symptoms and need a holistic, integrative strategy to restore balance.

High-achievers who want to optimize their health.

If you’re driven to perform at your best in all areas of life and understand that peak physical and mental health is the foundation for sustained success.

Here is how we will work together:

  • Email me at info@purelytanya.com and share what would you like to work on.

  • Schedule an appointment and let’s meet online.

  • We will talk about your food and lifestyle preferences and discuss your goals.
  • We will discuss the areas where we can make improvements.
  • I will make a plan for you and start coaching you.

  • You will receive meal ideas, dietary recommendations, guides, ebooks and more throughout the program.

  • We will meet once every two weeks until we achieve your goals and you feel happy with the result.

  • You can reach out to me via email or chat any time between the consultations.

Books For Health

* You can contact me via email, on Instagram, Facebook or LinkedIn for any questions you might have.

In case you wonder:

  • Coaching on the weekends?

I know that life can get busy sometimes. Therefore you can have the consultations with me during the weekend as well. Saturday afternoon or Sunday morning, it’s not a problem.

  • How does the payment happen?

You will receive an invoice to complete the payment after every consultation or you can pay in advance for the following month. We will discuss your choice at our first meeting.

  • Should I be prepared for the coaching sessions?

It is always best to be prepared with a notebook and a pen in order to take notes. I will give you 1-3 improvements to make every 2 weeks so it’s important to write them down. No other preparation is needed.

  • Not satisfied for any reason

If you are not satisfied, you can cancel your next consultation at any time with a 7-day notice period and let me know that you no longer want to proceed.

Get the knowledge and support you need!

for only €127 per consultation

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