Professionally Customized Meal Plans

Shop your professionally customized meal plan to help support your health journey. Achieve your goal in health and enjoy toned, energetic and beautiful body.
My meal plan will be customized for you based on your lifestyle, goals and food preferences. You will receive a full menu example that includes ideas for meals, based on your likes. This menu example will help you create healthy and sustainable habits. In addition, you won't need to think of what to cook anymore. Delicious meal ideas will be prepared and ready for you to experiment with.

How do I prepare the meal plan for you?

- I will send you a questionnaire to fill in for me.
- I will then consider your current health condition, your goal, your habits and your current menu, based on the information you will provide in the questionnaire.
- I always take into account any allergies or intolerances you report as well as the foods you like and dislike.
- I will also pay attention to any medications or health conditions you report in the questionnaire.
- The meal plan will contain recipes and meal ideas to support your journey.
You can also send me photos for best objective assessment.
I guarantee their privacy.
Currently, you can choose between meal plans for 7 days and 30 days.
I have more than 10 years of experience with healthy lifestyle, clean eating, weight-loss, healthy recipes, super foods and more. I would love to create a healthy menu plan for you that will inspire you to experiment and create your own way of healthy living.
My meal plans are designed to give you ideas, inspiration and an overview of a healthy menu, tailored for your final goal. They do not contain macros, portion sizes or anything of the kind. As a health coach, I will create a sample meal plan for you with healthy meal ideas for 7 or 30 days that include breakfast, lunch, snack and dinner, plus a full shopping list. You are welcome to experiment with the meal ideas and improve them based on your preferences.

When will you receive it?

The meal plan will be sent to your email within 7 working days after payment and correctly completed questionnaire. I will email you the invoice and the payment methods I offer. You can then choose the one that is convenient for you.

Inside the meal plan you will find:

- Recipe sources and ideas for meals based on your questionnaire.
- Structured meal plan for every day of the week, for as many weeks as you ordered.
- Nutritious meals with essential macronutrients and micronutrients.
- Indicative shopping plan for each week.
- Tips on how to meal prep for the week in order to save time.
- General tips to support your journey.
- Satiating meals that will nourish your body.
In case it will be necessary, we will plan an initial online consultation or a short phone call to clarify any additional questions and ambiguities before we start working together.
The prices of the meal plans are listed below.

Choose Your Perfect One

Whether you decided to join any of my programs or you are still considering it, these customized meal plans have amazing benefits as well. Have a look!

Have a question? Let‘s talk

7-Days Meal Ideas For Weight Loss
  • Meal Plan for 7 Days
  • Nutritious Recipes
  • Indicative Shopping List

30-Days Meal Ideas For Weight Loss
  • Meal Plan For 30 Days
  • Nutritious Recipes
  • Indicative Shopping List

7-Days Meal Ideas For Immunity Boost
  • Meal Plan For 7 Days
  • Nutritious Recipes
  • Indicative Shopping List

30-Days Meal Ideas For Immunity Boost
  • Meal Plan For 30 Days
  • Nutritious Recipes
  • Indicative Shopping List

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