The field of health and wellness coaching is growing. Many people are concerned about their nutrition, weight and stress management that the need for health coaches is on the rise.

We have all the information in the world but people keep on getting sicker and sicker. We see young adults having diseases that just a few decades ago were happening to very old people only. We see overweight people everywhere. It's not the genes. It's the food we consume, the water we drink, the cosmetic we use and the lifestyle we have.

If you don't know how to unlearn what you have been taught since birth, if you want to create a healthier lifestyle with the foods you love, if you wish to feel lighter healthier and happier, I can help you.

As an Integrative Nutrition Health Coach, I can lead you to your goals. My programs are designed for you if you:

☆ want to create the life you dream of
☆ seek help and understanding
☆ need somebody to talk to
☆ want to be healthier and happier
☆ want to find the way out of the discomfort
☆ want to lose weight
☆ want to finally get rid of the health issues that bother you
☆ don't want to live on pills
☆ refuses to accept that your body is meant to be sick
☆ want to naturally boost your immunity
☆ believe that natural remedies and foods can heal you

... and so much more!

You know that genetics load the gun but lifestyle pulls the trigger. So if you are overweight, that doesn't mean you should settle for this 'fate' just because it's 'normal' for your family to be overweight. You can exercise every day and that's great. Regular exercise is beneficial for a number of things but it's not the magic bullet for your weight loss. You can't outrun a bad diet.

And here comes your help. Your health coach.

Do you know what is the scope of practice of a Health Coach? Please, have a look at my disclaimer before you enrol to any of my programs or purchase any of my products. If you have a question, I will be happy to provide you with an answer.

In a nutshell:

Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. 

It is my role to partner with you to provide ongoing support and accountability in helping you create an action plan to meet and maintain your health goals.