Shop your personilized weight-loss guide to help support your health journey. Achieve your goal in health and enjoy toned, energetic and beautiful body.

The weight-loss guide will be customized for you based on your lifestyle, goals and food preferences. You will receive a full menu example that includes ideas for meals, based on your likes. This menu example will help you create healthy and sustainable habits. In addition, you won't need to think of what to cook anymore. Delicious meal ideas will be prepared and ready for you to experiment with.

- We will schedule a 30-minute chat or an online meeting.
- I will ask you questions about your weight-loss goal, current lifestyle, food preferences, daily activities etc.
- I always take into account any allergies or intolerances you report as well as the foods you like and dislike.
- I will also pay attention to any medications or health conditions you will share with me.
- The weight-loss guide will contain detailed steps to take, tips and tricks for weight-loss, recipes and meal ideas to support your journey, workout suggestions and more!

You can also send me photos for best objective assessment.
I guarantee their privacy.

You can request a personalized weight-loss guide for 30 days or 60 days.

I have more than 10 years of experience with healthy lifestyle, clean eating, weight-loss, healthy recipes, super foods and more. I would love to create a healthy guide for you that will inspire you to experiment and create your own way of healthy living.

The personalized weight-loss guide will be sent to your email within 7 working days after payment. I will email you the invoice and the payment methods I offer. You can then choose the one that is convenient for you.

- Step by step plan to take in order to help your body lose weight.
- Weight-loss tips to consider based on your lifestyle.
- Workout suggestions.
- Recipe sources and ideas for meals based on our discussion.
- Structured meal plan for every day of the week, for as many days as you ordered.
- Nutritious meals with essential macronutrients and micronutrients.
- Indicative shopping plan for each week.
- Tips on how to meal prep for the week in order to save time.
- General tips to support your journey.

In case it will be necessary, we will plan an additional online consultation or a short phone call to clarify any additional questions and ambiguities before we start working together.

The prices of the weight-loss guide are listed below.